Online coaching for women who are done playing small.
Training. Nutrition. Mindset. All built around you.
The day I stopped chasing perfect and started finally accepting my body and falling in love with the imperfect me was the day everything changed. That truth is the foundation of everything I build now.
I am a certified personal trainer, transformation coach and life coach. I have spent years helping women build strength, confidence and bodies they are proud of. Not just physically — wholly.
12 Week Online Transformation Programme
This is not a generic plan. The Forge is built entirely around you. Your body, your life, your goals. Every single client receives a programme that no one else has, because no one else is you.
Training. Nutrition. Mindset. All twelve weeks. The part that makes this different from anything else is the life and confidence coaching woven through every single week. Because the body changes faster when the mind leads it.
Every PT can give you a training plan. Not every coach gives you the tools to believe you deserve the results.
Weekly mindset and confidence coaching is built into every single week of The Forge. Because the woman who walks out at the end is not just leaner or stronger. She knows who she is.
More programmes are coming. Join the waitlist and be first to know when they drop.
For women just starting out. Build the base before you build the body. No experience needed.
Waitlist openThe flagship. Personalised training, nutrition, mindset and life coaching. Spots are limited.
Join NowPageant and competition prep. Conditioning, posing and stage presence. Built for the spotlight.
Waitlist openPre and postnatal coaching. Your body grew a human. Now let us rebuild it on your terms.
Waitlist open
12 weeks. No shortcuts. No excuses.
The only question is whether you are ready to start.
Ready to start your transformation or just want to know more? Fill in the form and Neha will get back to you personally. No automated replies, no waiting rooms. Just a real conversation.